Quick Snacks

snack-recipesQuick Snacks

Celery Scoops and Salsa

  • Choose your favorite salsa and use strips of celery (or cucumber) to scoop out the salsa. Easy and quick!

 

Turkey Roll-Ups

  • Turkey sandwich meat (with low-fat cream cheese spread) rolled up over a Vlasic dill or alternate brand…. so good!

 Pork Rinds

  • Pork rinds are great alone but add some hot sauce to really perk up the flavor. Or make a sweeter snack by spraying them with canola oil spray, dust with cinnamon and Splenda, place in low heat (350 degrees) oven for 3-5 minutes.

PuddingSicle

  • One package of Protein Pudding Mix (available from  your local nutritional store, i.e., GNC, Herb & Vitamin Shops, etc.) mixed well and added to 12 diet orange drink. Whip in blender and freeze with sticks into popsicles.

Diet Waldorf Salad

  • One package of Protein Shake mix (available from  your local nutritional store, i.e., GNC, Herb & Vitamin Shops, etc.)  mixed with 8 oz. of cooked turkey breast and one apple sliced into small chunks or grapes. Serve over lettuce.

Diet Black Forest Pudding

  • One mixed Chocolate Protein Shake  and one mixed Vanilla Protein Shake  (shake mixes are available from  your local nutritional store, i.e., GNC, Herb & Vitamin Shops, etc.) and 10 medium-sized cherries.   Alternate layers of shake mixture and cherries in parfait glass and chill.

 Snacks To-Go

Shrimp

  • Boil 8 oz. of shrimp and freeze them.   Place in a zip-lock bag and allow to thaw by meal time and put on lettuce taken in separate container.  Add lemon juice to top of salad.

 Tuna

  • Place 6 oz. of water-packed tuna in a zip-lock bag filled with lettuce and refrigerate overnight. Squeeze fresh lemon juice over contents and eat as salad within 4-6 hours of removing from refrigerator.

 Boiled Eggs

  • Take 3 hard-boiled eggs and refrigerate overnight.   Eat with an apple as a snack.